Preparing for a Spartan Ultra (or similar 50km OCR race) is no joke and it’s not a challenge you want to enter into without a clear training plan, and that’s where we can help! This training plan develops in difficulty across the 24-week plan before tapering down on race week. It includes everything you need and perfectly balances fitness and recovery to get you prepared for your race.

Each week will include workouts to develop your running, general strength, grip strength and endurance and take the hard work out of the training so you can work on getting your sessions in!

But, Ultra’s are about so much more than running, so we have also included our top tips on gear, clothing, transitions, fuelling and preparing your mindset to be just strong as your performance! Get your program today and start getting ready for your biggest challenge yet :D